Our six-week program delivered at your site is designed for the off season combines elements of Cognitive Behavioral Therapy, Movement, and Mindfulness to align your mind and body for peak performance.
We partner with your team's coaches to understand the values of the team and their individual strengths and needs for the upcoming season.
Our program is rooted in trauma informed care. We know that many of our athletes come from different backgrounds and have their own experiences that shape their beliefs. Our interventions are designed to focus on strengths and help seeking behavior to build resilience and promote overall well-being.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.